Why Beach Living Improves Your Health The answers you have been waiting for

The thought of the beach is enough to bring a sense of relaxation and peace to one’s mind. The sound of the waves, warm sand between your toes and the rays of sunshine providing Vitamin D in South Florida are sensational. We are not only beach lovers, and real estate brokers in South Florida, but health nuts at times. This is why we figured writing about why living on the beach makes you healthy would be a good choice!

There are several reasons that people desire the beach in Palm Beach County. It is not just a beautiful option when finding a home, but it is a place where you can truly live your life and be the healthiest you.

increases and helps stabilize your mental health. What does this mean? It means that it can help you to deal with every day stresses and demands with a clearer mind. Studies have proven that there is a clear connection to beach visitation and overall wellness.

Let’s take a look at the compelling reasons how residing on the beach can improve your health.

The Mind

The natural light, the blue skies and the beachy scent has all been linked to combating depression. Aside from the positive effects of Vitamin D, natural light increases the Serotonin in your brain. Serotonin is a feel-good transmitter that brings out happier feelings and boosts your mood. It has been scientifically proven that for those battling depression, the lack of sunlight exposure increases the probability of cognitive impairment.

Now that we have covered the positive effects of natural light, let’s talk about stress. Stress and depression can go hand in hand. Between the natural light, the blue skies and calming water, the blue space you emerge yourself in has been proven to reduce stress levels in your mind.

What happens when you are less stressed?

You sleep! You are creative! Life is meant to be enjoyed. Sleep and creativity are vital to living a fulfilling life. The calming effect that the beach has on people is enough to free your mind, body and soul. The fresh and salty ocean air contains negative ions which will help you increase your intake of oxygen due to the boost of serotonin in your brain. Therefore, sleep regulation.

All in all, you can conquer depression, reduce stress, gain creative freedom and get more rest.

Sounds like heaven to us!

The Body

It is not uncommon that living on the beach or close to the beach in South Florida whips you into shape quicker than you may think. The addictive sunlight exposure and fresh air makes it soothing to go for daily walks and runs by the water.

The sand adds additional resistance to your average walk and the time goes by in a flash! Grab a yoga mat and do your exercises on the warm sand overlooking the satisfying sunrise. Better yet, there are many healthy water sports and activities in which you can become involved. It is much easier to become motivated to work out when you live on the beach.

As we mentioned before, Vitamin D is a natural mood booster. When you feel good you want to continue to take care of your body.

Let’s discuss the benefits of the ocean itself.

- Swimming: It is an excellent, low-impact exercise that works all of the major muscles in your body.

- Nourishing Water: Ocean water in South Florida contains minerals such as iodine, magnesium and potassium. The benefits of these minerals can help your body fight off infections and detoxify.

Lastly, your skin and physical appearance. The sand on the beach has more positive effects than one may think. Would you ever think that the grainy sand would exfoliate your skin? Well, it sure does. It helps your body shed the extra flakey dry skin cells, which gives you that natural glow.


Still have questions for us regarding the beach? We would love to hear your feedback! At Alan Abramson, we put you and your families needs first. If you are searching for a house or considering moving in South Florida, give us a call and a licensed and professional real estate professional will gladly assist you.

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2424 N Federal Hwy Suite 150,
Boca Raton, FL, 33431

Office: (561) 400-9077

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